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14 Days of HIIT

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HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time

HIIT the Spot

Not totally convinced? Here are a few other benefits from HIIT.

1. Increases Your Metabolism
Combing high intensity with interval training results in EPOC, which speeds your metabolic rate and “translates into a metabolism boost for up to 48 hours after a complete HIIT routine,” says Salvador. This means you’ll still be burning fat even after you’ve left the gym.

2. Quick and Convenient
Long gone are the days of not having enough time for exercise. HIIT workouts is can be done anywhere: at home, in a hotel room, in a park, at a gym, etc. And most are 30 minutes or less! Who can’t spare that?

This program has been designed to burn fat and tone your muscles using a combination of cardiovasular and strength routines that can be completed anytime, anywhere and in very little time! There are no excuses! What are you waiting for?


HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less timeHIIT the SpotNot totally convinced? Here are a few other benefits from HIIT.1. Increases Your MetabolismCombing high intensity with interval training results in EPOC, which speeds your metabolic rate and “translates into a metabolism boost for up to 48 hours after a complete HIIT routine,” says Salvador. This means you’ll still be burning fat even after you’ve left the gym.2. Quick and ConvenientLong gone are the days of not having enough time for exercise. HIIT workouts is can be done anywhere: at home, in a hotel room, in a park, at a gym, etc. And most are 30 minutes or less! Who can’t spare that?This program has been designed to burn fat and tone your muscles using a combination of cardiovasular and strength routines that can be completed anytime, anywhere and in very little time! There are no excuses! What are you waiting for?
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