8 Week Bangin' Body Transformation Program
Are you looking to become a fitter, healthier, stronger version on you? My 8 Week Bangin' Body Work Out Program is designed to help get you started on your fitness journey!
Training is comprised of:
- HIIT (High Intensity Interval Training) & LISS (Low Intensity Steady State) cardio to melt fat
- Strength training to tone and shape your muscles
Delivered in an easy to follow schedule, with full instruction that can be completed with basic equipment
- Trim, tone and shape your entire body
- For women of all ages and body types
- At home or in gym exercise plan
All that's required of you is commitment to training as per the schedule and good nutrition! Easy! You've got this!!
What you get:
- Comprehensive and detailed 8 week training plan complete with pictorial and step by step instruction
- Exclusive access to the Body by Bo-Tarah Bangin' Body Facebook community that provides ongoing support and a platform to share results, seek advice, interact with others in the community and communicate directly with your trainer, Bo-Tarah
- Basic nutritional guidelines that will help you shop correctly for healthy, natural food that will fuel your body for exercise and aid recovery