The Kettle Bell & Body Weight Work Out
Limited fitness equipment? Not ready to join a gym just yet? Or simply prefer to work out in your own space?
The Kettle Bell & Body Weight Work out is designed to target your entire body, melt fat and tone and shape your muscles using only a kettle bell and the weight of your own body! Using a combination of high intensity and strength training techniques, your physique, and fitness levels will begin to improve with very limited equipment proving that you absolutely do not need an expensive gym membership to exercise effectively!